Recently, this yoga for runners was introduced to me and boy! I find it soooo ammazziing.. Not only helps you calm your mind it also helps your breathing and flexibility as well. I was hesitant at first I thought its just waste of time to do yoga. But I was wrong my experienced doing yoga prove that. Big factor is I have now balance posture and later on I can manage some difficult exercise. I never imagine I can do it for a long period of time. I now believe your muscles can be flexible if your doing it with passion and dedication in time. I'm doing yoga for almost two months now, once a week,for one and a half hours. You can feel your muscles hurts so bad but I'm sure its in the good way. I'm encouraging my readers to try yoga.